- Puffy eyes have to the power to ruin your look and maybe even your whole day.
- Getting rid of puffy eyes quickly means finding effective ways to temporarily reduce the swelling.
- There are several home remedies available for those seeking ways to make puffiness disappear fast.
- Cold water, ice, cucumber slices and chilled black or green tea bags all provide temporary relief from puffy eyes.
- Puffiness may be accompanied by dark circles.
- Lifestyle changes such as cutting down on salt and getting more sleep may reduce occurrences of swelling in the eye area.
Most people want to get rid of puffiness in the eye area as soon as possible after getting up in the morning. How long it takes to minimize the swelling depends highly on the root cause of the condition. Following are several major causes of this condition.
Puffy Eye Causes
Puffy eyes have a variety of causes, including lack of sleep, allergies, dehydration, irritation from cosmetics and dietary issues such as overconsumption of foods and beverages containing significant amounts of salt. Crying is one of the main culprits when it comes to puffy eyes.
Conjunctivitis, commonly known as pink eye, is another culprit when it comes to swollen eyes.
Some people find they struggle more with puffy eyes as they age. This is because the membrane that holds back fat in the upper and lower eyelids thins with time. Unfortunately, this condition doesn’t respond well to home remedies. The only real solution for age-related swelling may be surgery.
Puffy eyes after crying
Crying causes fluid retention in the eye area, which causes it to swell. Cold compresses offer a quick way to bring down swelling caused by excess fluid. Hold a cool, damp washcloth to your undereye area for several minutes and apply gentle pressure while sitting upright. You can also place ice cubes inside the washcloth.
Applying cold spoons to the eye area is another option.
Puffy eyes from allergies
Although puffy eyes caused by allergies generally respond to cold compresses or ice on a very temporary basis, the puffiness is likely to return quickly unless the root cause of the allergies is addressed. Over-the-counter or prescription medication may be able to keep swelling down, but this generally takes at least 30 minutes to begin to have an effect. Eye drops containing antihistamines are also available.
If you need to get rid of puffy eyes quickly and allergies are the cause of the condition, consider using cold compresses for a temporary fix while waiting for allergy medication to kick in.
Puffy eyes from lack of sleep
Cold compresses work the fastest on puffiness caused by lack of sleep. If you have a chilled cucumber on hand, you can also use cucumber slices to temporarily reduce the swelling, but this remedy should only be used by those able to spend at least 15 minutes of uninterrupted time lying down with the slices over their eyes.
Puffy eyes from salt retention
Eye puffiness resulting from excessive salt intake is best treated by a nutritional makeover designed to keep dietary salt to a minimum. Compresses, chilled tea bags and cucumber slices can provide temporary relief, but the problem will continue until the root cause is addressed.
Puffy eyes from irritation from cosmetics
How quickly you can get rid of puffy eyes from irritation due to cosmetics depends on the severity of the contact that caused it in the first place. Cold compresses will definitely help de-puff eyes in these cases, but teabags and cucumbers should be used with caution because they may cause further irritation.
Under 15 minutes
To de-puff eyes in under 5 minutes, use cold spoons, cool compresses or ice cubes wrapped in a washcloth.
Under 30 minutes
Lying back with chilled cucumber slices over each eye may reduce or eliminate eye bags within 30 minutes. Chilled green or black tea bags are another option. Gently massaging the eye area may help bring the swelling down in blood vessels down, reducing the appearance of baggy eyes.
Under 24 hours
Oral or topical antihistamines will work in under 24 hours to de-puff swollen eyes caused by allergies. Getting a few more hours of sleep may help in cases lack of sleep is the root cause of the puffiness.
Tips and Tricks to Prevent Puffy Eyes
Strategies for avoiding puffy eyes depend on individual triggers. If you suffer from seasonal allergies, over-the-counter or prescription medications may help minimize symptoms, including puffy eyes. Using a vacuum equipped with HEPA filters reduces indoor allergens such as pet dander and dust mites, and you should discard cosmetic products that cause eye irritation
Lifestyle changes such as reducing dietary salt intake and getting enough sleep may be necessary for those who experience swelling in the eye area that isn’t related to external triggers such as allergens or cosmetics.
Except when puffiness is caused by aging or illness, cold compresses offer a quick way to reduce the swelling on a temporary basis, with results often occurring within several minutes. Chilled tea bags or chilled cucumber slices also have benefits when it comes to temporarily decreasing the appearance of puffy eyes, but these remedies require at least 15 minutes of uninterrupted time. Lifestyle changes such as limiting salt intake and getting enough sleep may be necessary to keep occurrences of puffy eyes to a minimum. Those suffering from allergies may be able to keep puffy eyes at bay through regular use of OTC or prescription allergy medications.