- Many essential oils have anti-inflammatory or astringent properties.
- These oils may help in treating puffy eyes, but scientific evidence for this is lacking.
- All essential oils should be diluted with a carrier oil before application to the skin.
Puffy eyes can have several different causes, but the end result is the same: too much fluid beneath the skin around the eyes. While there are dozens of other options for treating puffy eyes, there’s a chance essential oils can also help.
Benefits of Essential Oils for Puffy Eyes
When applied topically, essential oils can have numerous benefits. They can kill bacteria, help wounds heal, or — most importantly in the case of puffy eyes — reduce inflammation and tighten skin.
Most essential oils have anti-inflammatory properties derived from the plants used to make them. This is true for rose geranium oil, bergamot oil, and many others. This means they can help to reduce swelling around the eyes, thus relieving puffy eyes.
Can Essential Oils Treat Puffy Eyes?
At present, there are no clinical studies which suggest essential oils can be effective in treating puffy eyes. Although many essential oils have anti-inflammatory or astringent qualities, this doesn’t mean they can relieve puffiness for everyone.
For example, if puffy eyes are caused by an allergic reaction, anti-inflammatory essential oils may help to relieve the swelling, thereby reducing puffiness. However, if puffy eyes are caused by excess skin, there is no reason to believe anti-inflammatories will provide any benefit.
When used properly, essential oils are generally safe for the skin. However, they can cause itchiness, irritation, or even toxicity at higher concentrations, so they should always be diluted with carrier oils such as coconut oil or olive oil.
As with all products, essential oils can also cause allergic reactions. Before using a new oil, it’s best to check how your body will react by applying a small amount to your lower arm and waiting an hour.
How to Use Essential Oils for Puffy Eyes
Before you can use essential oils, they need to be diluted. To dilute your essential oil, just combine 12 drops of essential oil with one fluid ounce (30 milliliters) of carrier oil. You can scale this recipe up or down to make as much as you need.
To use the oil, simply apply the mixture to the skin around your eyes. Since essential oils are so safe, you can incorporate them into your skincare routine as often as every day.
Choosing an essential oil for puffy eyes
There’s no right or wrong essential oil for remedying puffy eyes. Although more evidence is needed to confirm their effectiveness in reducing puffiness, anti-inflammatory oils like lavender, rosehip, and geranium are all popular choices.
Essential Oil Alternatives
There are several other topical products that are said to treat puffy eyes, including eye creams, hemorrhoid creams, and witch hazel.
A multitude of eye creams claim to alleviate puffy eyes. These creams often rely on natural ingredients with proven efficacies, like aloe vera. At the very least, they are definitely safe for the skin!
Hemorrhoid creams often contain ingredients which are said to relieve eye puffiness, such as phenylephrine or hydrocortisone. While these creams may be effective, they are not suitable for use around the eyes.
Witch hazel is another natural astringent. This means it can help in tightening skin, which may in some cases relieve puffy eyes.
Essential oils often double as anti-inflammatories or astringents, so it makes sense that they might help in managing puffy eyes. While there’s no evidence to support this, essential oils are safe if used correctly, and thus worth a try. Dilute your own oils by mixing an essential oil with a carrier oil in the ratio of 12 drop per fluid ounce, or opt for a tried-and-tested eye cream.